Keto Food List

Curious to Try the Keto Diet? Here’s Everything You Can and Cannot Eat The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from […]

Keto White Chicken Chili

This Keto White Chicken Chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot/freezer meal! Save Traveling is always a ton of fun, but there’s something so comforting about coming home to your own bed…and fridge. Last week we went to […]

Why French Kids Don’t Have ADHD

French children don’t need medications to control their behavior. In the United States, at least 9 percent of school-aged children have been diagnosed with ADHD, and are taking pharmaceutical medications. In France, the percentage of kids diagnosed and medicated for ADHD is less than .5 percent. How has the epidemic of […]

Keto Bacon Cheeseburger Casserole

Dreamy cheesy keto bacon cheeseburger casserole, doesn’t that conjure up a taste sensation for tonight? Scroll below and watch the quick cooking video to see how easy the recipe is to throw together while your oven is warming up. KETO BACON CHEESEBURGER CASSEROLE The superb thing about this recipe, is that […]