Nowadays, it is very hard to maintain a proper body weight and we all know that. Millions of people worldwide, struggle with excess pounds. Half of the world’s population, in future, will have issues with obesity, according to statistics.
Obesity can cause many problems like diabetes, thyroid problems, cardiac problems, digestive problems, ulcers, blood pressure problems, psychological and physical stress. It is very easy to gain weight, but losing those pounds can be a big problem.
Some of the reasons people gain weight are sleeping during the day, insomnia, unhealthy lifestyle, consuming foods like pastries, fried food, bakes, flour and bread, lack of physical activity, consuming fast food, packaged foods and processed foods. To eat healthy and lose weight at the same time check this > 3 week diet plan.
Obese people aren’t aware that they’re overweight and they have many problems that need to be solved. If you have some extra pounds and you don’t like that, you should try and change the diet and lifestyle. You can find if you are overweight by using fat percentage and WTH (waist-to-hip) ratio.
For women, it’s allowed to have 25 percent and 2,3 percent increase. Also, the clothes can help you notice that you have gained weight. If they are becoming smaller, you need to be careful. When you’re sure that you are overweight, you need to prepare a diet plan. Get help from a nutritionist or find something on the Internet.
Here we are going to give you Fast Weight Loss diet Plan
Breakfast – 2 eggs, bacon and avocado
Lunch – Mixed vegetables
Snack – Can of tuna
Dinner – Steak with broccoli and leafy vegetables
Breakfast – Berries with milk or yogurt with nuts
Lunch – Bacon and tomato sandwich wrapped in lettuce
Snack – Eggs
Dinner – Fish with spinach
Breakfast – Eggs and one sweet potato
Lunch – Soup
Snack – almonds and berries
Dinner – Chicken breast with Greek salad
Breakfast – Tomato with eggs and bacon
Lunch – Steak with salad
Snack – ½ apple
Dinner – Fresh vegetables with pork
Breakfast – Eggs and steak
Lunch – Vegetables and cold cut meats
Snack – Nuts
Dinner – Chicken breasts and vegetables
Breakfast – Eggs and veggies
Lunch – Fish with vegetables
Snack – Avocado
Dinner – Beef with vegetables
Breakfast – Coconut milk smoothie
Lunch – Chicken breast with Greek salad
Snack – Nuts
Dinner – Dried tomato pesto bacon wrapped meatloaf rounds
If you have problems with losing weight, you should reduce dairy consumption or exclude completely. Dairy products are good for those who want to follow the Banting way of eating, but If your goal is to lose weight you should only consume it in moderation.
This 7-day Banting meal plan is good for anyone, because helps you to have healthy diet lifestyle and in the same time to lose weight.
If you have extra pounds you should start making your diet plan. For doing it you must know these tips:
- You should choose a liquid diet with more milk and many soups. Include 25 to 30 percent of liquid meals.
- Don’t eat after 8pm. If you can’t resist, drink some milk or eat a piece of fruit.
- Start your day and end it with a glass of lukewarm water;
- Eat less food and eat small meals so you will feel hungry every three hours.
- Don’t drink water during the meals and after them, wait for an hour.
- Avoid tea, canned juice, soft drinks, coffee and alcohol.
- Walk at least 4 times on a daily basis for fifteen minutes before the meals.
- Consume lightly cooked vegetarian food with some meals.
- Consume smoothies, fresh fruit, salad, lime juice. Don’t consume snacks more than four times a day as it will become a habit.
- Avoid sweets, canned food, pizza, pastries, processed food, fried food and hot dog, as they contain chemicals and many preservatives.