The Keto Beginning by Leanne Vogel is your all-in-one resource for getting started with the keto diet. This diet is essentially based in the premise that your body should be fueled by fats not carbs.
Ketosis is a metabolic state in which the body being deprived of carbohydrates begins to burn fat for energy and releases ketones in the process. Many people experience remarkable weight loss on these types of diets as the body’s excess fat stores become a source of energy.
It’s also a different type of dieting as you’re not concerned as much with how much you are eating but mainly focus on the types of foods. Many people find this less demanding because as long as you are abstaining from sugars/carbs you do not have to count calories.
What’s Inside The Keto Beginning?
This product includes everything you need to get started and experience success with this lifestyle. You will also get the tools you need to gain body confidence, regulate your metabolism, and ultimately regain your health.
While weight loss is definitely a priority some of additional benefits of a keto diet include:
- Whole food based nutrition
- Freedom from strict diets
- Increased energy without blood sugar spikes
- Heal your gut
- Drastically change your relationship with food
The Keto Beginning features 17 chapters, 147 pages + over 70 keto, low-carb paleo, high-fat, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes.
The program also includes a 30 day meal plan that will take you through each of your first 30 days, providing a smooth transition. This includes 50+ quick meals, 2-3 daily meals and snacks and drinks.Shopping lists and detailed meal prep make the process even more efficient.
You also get access to private facebook group, of over 4k, where you can get unlimited support and guidance from like minded individuals.
The Keto Beginning book and meal plan sells for $25.
If you have any more questions about the diet or need support you can reach someone through their contact page healthfulpursuit.com/contact/ or check for answers in their FAQ section. Unfortunately because this program is available as an instant download there are no refunds offered.
There are many positive testimonials found on Leanne’s website along with a ton of good reviews on Amazon. The consensus seems to be that this is a great starter’s guide for keto, if you have the time you can put together your own list of recipes and meal plans from a variety fo health blogs. Otherwise this is a great and concise resource.
Competitors and Alternatives:
There are many similarities between keto and paleo diets and usually experts provide information that applies to both. Some other popular resources include: The Primal Blueprint, KetoDiet App, and the Keto Summit.
Where to Buy?
You can find all products from Healthful Pursuit on their website and Amazon.
If you have checked out any of Leanne’s Keto resources please leave a review below.