Banting

New Study Favors Fat Over Carbs

By NICHOLAS BAKALAR High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report. An international team of scientists studied […]

Low-carb veggie seed crackers

These easy seed crackers contain only about 15 grams of carbs for the entire tray – great for those following the LCHF lifestyle. Even if you’re not banting, they’re crunchy […]

Low-carb high-fat stuffed angelfish

Ask your fishmonger to debone and butterfly your angelfish, but ask them to keep the top fin side attached – as author Ine Reynierse explains, “so you can stuff it […]

Banting bacon ‘sushi’ rolls

Who needs rice, anyway? This recipe flips the idea of sushi on its head to create a high-protein snack. It comes from a collection of delicious banting recipes in ‘Jump […]

Banting cheesecake with berry coulis crust

Sweetened with xylitol and berries, this low-carb, high-fat cheesecake offers Tim Noakes devotees a chance to indulge their sweet tooth without cheating on the diet. Serves: 6–8 banting berries cheesecake […]