Banting

7 DAY BANTING DIET PLAN

If you want to lose weight and reap the benefits of The Banting diet, it is important that you remember to do away with sugar and alcohol. Regulate your body […]

New Study Favors Fat Over Carbs

By NICHOLAS BAKALAR High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report. An international team of scientists studied […]

Low-carb veggie seed crackers

These easy seed crackers contain only about 15 grams of carbs for the entire tray – great for those following the LCHF lifestyle. Even if you’re not banting, they’re crunchy […]

Low-carb high-fat stuffed angelfish

Ask your fishmonger to debone and butterfly your angelfish, but ask them to keep the top fin side attached – as author Ine Reynierse explains, “so you can stuff it […]

Banting bacon ‘sushi’ rolls

Who needs rice, anyway? This recipe flips the idea of sushi on its head to create a high-protein snack. It comes from a collection of delicious banting recipes in ‘Jump […]

Banting cheesecake with berry coulis crust

Sweetened with xylitol and berries, this low-carb, high-fat cheesecake offers Tim Noakes devotees a chance to indulge their sweet tooth without cheating on the diet. Serves: 6–8 banting berries cheesecake […]