Category: LCHF

Bulletproof Low Carb Ice Cream Recipe

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage.  It allowed me to keep six pack abs while eating 4500 calories a day, not exercising, while sleeping 5 hours a night.  It lowers blood pressure, melts fat, and adds […]

3 Tips for Following Low-Carb Diets

Doesn’t it seem like a new fad diet pops up every day? One may think that we would eventually run out of food combinations, but new trends just keep emerging. Many of them are variations on the same core principles — and any way you cut it, low-carb and low-fat […]