Category: Weight Loss

Eat Fat to Burn Fat

There is something you should know about fat… you must eat fat to burn fat. Yes, a spoonful of peanut butter, a ripe avocado, a handful of coconut chips, fresh olives, zesty Italian dressing and sliced almonds are all examples of healthy fats and types of foods that will help […]

‘My 600-lb Life’ weight loss: diet dessert recipes burn fat, cut sugar cravings

If you don’t believe that obesity and related Type 2 diabetes are life-threatening diseases, ask the bariatric surgery patients on reality TV‘s “#My 600-lb Life.” But if you’ve attempted weight-loss, you know how easy it is to put on and how difficult it is to take off. Cravings and deprivation mode is at its worst on holidays, at […]