7 Things You Need To Know About A Narcissist

“Inflated sense of self…” “excessive or erotic interest in oneself and one’s physical appearance…” “extreme selfishness…” “grandiose views of one’s own talents and a craving for admirations…”” “self-centeredness arising from failure to distinguish the self from external objects….in either babies or as a feature of mental disorder…” Congratulations! By reading […]

Eat Fat to Burn Fat

There is something you should know about fat… you must eat fat to burn fat. Yes, a spoonful of peanut butter, a ripe avocado, a handful of coconut chips, fresh olives, zesty Italian dressing and sliced almonds are all examples of healthy fats and types of foods that will help […]