This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 5 Fats, 3 Proteins and 1 Carb.
Download the app here for Android devices
or here for Apple Devices.
MEAL PLAN CORRECTION:
DINNER ON WEDNESDAY MUST BE 2TSP BUTTER NOT 2 TSP GEM SQUASH
Screenshots of the Meal Portions on the Meal Plans portion of the App: