William Banting wrote a booklet referred to as “Letter on Corpulence, Addressed to the Public” in 1860 after shedding 45 kilos.
His physician put him on a eating regimen of avoiding starch and sugar. The Banting eating regimen is a program the place you eat meat, fish and poultry.
What Mr. Banting created in 1860 is right this moment’s trendy Low Carb eating regimen plan.
In actuality all he did was to return to a eating regimen that helped our ancestors “Homo Sapiens” survive evolution to turn into trendy people.
It was the transformation of the “Bare Ape’s” eating regimen from vegetarian to meat eater that elevated the scale of the human mind and physique.
The human physique digestive system is much like all carnivores. In contrast to cows who’ve two stomachs to digest grass and different plan matter our digestive observe is made for meat consumption.
Wheat was not launched into the human eating regimen till round 10,000 years in the past. The meals industries model of recent wheat and grain with industrial bread and industrial grain consumption performs a big position in right this moment’s well being disaster.
The human eating regimen has modified dramatically over the past 100 years and it these adjustments which have made you and me overweight.
The meals business in league with authorities has precipitated a lot of our trendy ailments, like weight problems, diabetes, coronary heart illness, hypertension.
Refined wheat, corn, sugar and different processed meals which have been launched to our trendy eating regimen are the explanation trendy man is struggling an weight problems epidemic.
Our weight problems has NOTHING to do with willpower or laziness and all to do with our trendy eating regimen of wheat, corn, sugar, excessive fructose corn syrup and baked items.
What you are able to do beginning right this moment:
Eat Meat, if you will discover natural or grass-fed even higher.
Eat greens and low glycemic fruits.
Keep away from course of, refined meals and baked items.
Eat solely complete meals.
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