Keto Couple Sheds 400 Pounds Together

Being a food addict, Nathan never goes off his plan (a very smart strategy):

I have abstained from my addiction for 16 months. I don’t allow myself to have cheat meals because for me one cheat meal becomes a cheat day, a cheat week and a cheat year.

Becoming aware of my addiction and how to abstain from it with keto has been life changing.

By:Amanda Åkesson

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