COMPLETE KETOGENIC DIET FOOD LIST LATEST UPDATE OFF THIS YEAR…

You’ve heard by now that diets with low level of carbohydrates are very effective ketogenic of for weight loss. Also they have positive impact on many diseases such as Alzheimer’s, diabetes, cancer and epilepsy. The ketogenic diet is based precisely on the principles of a low carbohydrate intake. Daily recommended carbohydrates intake is 20-50 grams. Although every diet with less then 100 grams of carbohydrates per day is low-carb diet, but so many carbs wont allow your body to come into a state of ketosis.

WHAT IS KETOSIS ?

When you don’t get enough carbohydrates, your body begins to seek another source of energy for your muscles. In the absence of glucose, it starts to burn fat and use them as fuel. When this happens, you actually bring your body into a state known as ketotis. And then begins the process of your weight loss.

THE COMPLETE KETOGENIC DIET FOOD LIST :

VEGETABLES

Try to avoid root vegetables and stick to the green leafy vegetables

Arugula (Rocket)

Artichokes

Asparagus

Bell Peppers

Bok Choy

Broccoli

Brussels Sprouts

Butterhead Lettuce

Cabbage

Carrots

Cauliflower

Celery

Chard

Chicory Greens

Chives

Cucumber

Dandalion Greens

Eggplant (Aubergine)

Endives

Fennel

Garlic

Jicama

Kale

Kohlrabi

Leeks

Leafy Greens (Various Kinds)

Lettuce

Mushrooms (All Kinds)

Mustard Greens

Okra

Onions

Parsley

Peppers (All Kinds)

Pumpkin

Radicchio

Radishes

Rhubarb

Romaine Lettuce

Scallion

Shallots

Seaweed (All Sea Vegetables)

Shallots

Spaghetti Squash

Spinach

Swiss Chard

Tomatoes

Turnip Greens

Watercress

Zucchini

 

FRUITS

Most fruits are forbidden on a ketogenic diet. Some small amount are allowed but you need to watch out.

Avocado

Blackberry

Blueberry

Cranberry

Lemon

Lime

Olive

Raspberry

Strawberry

MEATS

Alligator

Bacon

Bear

Beef

Bison

Chicken

Deer

Duck

Elk

Goat

Goose

Horse

Kangaroo

 

Lamb

Moose

Pheasant

Pork

Quail

Rabbit

Reindeer

Salami

Sausages

Sheep

Snake

Turkey

Veal

Wild Boar

Wild Turkey

 

LEGUMES

Green Beans

Peas

 

FATS

Avocado Oil

Cocoa Butter

Coconut Oil

Duck Fat

Ghee

Lard

Macadamia Oil

MCT Oil

Olive Oil

Palm Shortening

Red Palm Oil

Sesame Oil (small amounts)

Tallow

Walnut Oil (small amounts)

 

FISH

Anchovies

Bass

Cod

Eel

Flounder

Haddock

Halibut

Herring

Mackerel

Mahi Mahi

Mackerel

Orange Roughy

Perch

Red Snapper

Rockfish

Salmon (including Smoked Salmon)

Sardines

Tilapia

Tuna (including Albacore)

Sole

Grouper

Turbot

Trout

Shark

 

SHELLFISH AND OTHER SEAFOOD

Abalone

Caviar

Clams

Crab

Lobster

Mussels

Oysters

Shrimp

Scallops

Squid

 

DRINKS

Almond milk

Broth

Cashew Milk

Club Soda

Coconut Milk

Coffee

Herbal Teas

Lemon Juice and Lime (small amounts)

Tea

Water

 

NUTS AND SEEDS

Almonds

Hazelnuts

Macadamias

Pine nuts

Pistachios

Pumpkin Seeds

Sesame Seeds

Sunflower Seeds

Walnuts

 

HERBS AND SPICES

Sea salt

Black Pepper

White Pepper

Basil

Chili Powder

Curry Powder

Cumin

Oregano

Thyme

Rosemary

Turmeric

Parsley

Cinnamon

Cloves

Ginger

 

DAIRY

Ghee

LOW CARBS FOODS TO AVOID

Sugar Alcohols

Blue cheese salad dressing

Canola, Sunflower seeds or vegetable oils

Low-carb gluten-containing foods

Peanut butter

Diet sodas

Soy products

Source

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