If you want to start a diet, then this 7 day Banting meal plan is perfect for you. The founder of this diet is William Banting, English businessman who suffered from obesity and spent many years in fight with this disease. The Banting diet is almost same as the Paleo diet except that the diary products here are allowed. The basic rules are to eat foods low in carbohydrates, high in good fats and moderate in protein. The point behind this diet is to make your body to burn fat for energy instead of burning carbohydrates. Banting diet includes 3 meals and 1 snack.
7 DAY BANTING MEAL PLAN :
Breakfast – 2 eggs, bacon and avocado
Lunch – Mixed vegetables
Snack – Can of tuna
Dinner – Steak with broccoli and leafy vegetables
Breakfast – Berries with milk or yogurt with nuts
Lunch – Bacon and tomato sandwich wrapped in lettuce
Snack – Eggs
Dinner – Fish with spinach
Breakfast – Eggs and one sweet potato
Lunch – Soup
Snack – almonds and berries
Dinner – Chicken breast with Greek salad
Breakfast – Tomato with eggs and bacon
Lunch – Steak with salad
Snack – ½ apple
Dinner – Fresh vegetables with pork
Breakfast – Eggs and steak
Lunch – Vegetables and cold cut meats
Snack – Nuts
Dinner – Chicken breasts and vegetables
Breakfast – Eggs and veggies
Lunch – Fish with vegetables
Snack – Avocado
Dinner – Beef with vegetables
Breakfast – Coconut milk smoothie
Lunch – Chicken breast with Greek salad
Snack – Nuts
Dinner – Dried tomato pesto bacon wrapped meatloaf rounds
If you have problems with losing weight, you should reduce dairy consumption or exclude completely. Dairy products are good for those who want to follow the Banting way of eating, but If your goal is to lose weight you should only consume it in moderation.
This 7-day Banting meal plan is good for anyone, because helps you to have healthy diet lifestyle and in the same time to lose weight.
Before starting any diet you should consult your doctor.